When starting training, you need to understand that the desired result - a certain body shape - will take time, which will be divided into training cycles. The latter have their own duration, as well as the number of workouts. The training of individual cycles is not the same, although they are characterized by common parameters.
Any training involves exercises, loads, approaches with rest time between them and the number of repetitions in the approach. The set and combination of elements in training depends on the level of fitness. By identifying the four basic training parameters that will form the basis of your training program, you will have a great start to training. After all, it is known that the right start is the key to a successful finish.
